Following on from my posts about mindfulness and willpower, I promised I would write something about diet. Specifically about how I have managed to go from being a bit of a fat bastard, to a svelte hunk. Well, I started writing that blog post, and it got longer and longer, and people started asking me when I would put it online, and I started to have doubts about parts of it, to want to wrap everything in big, fluffy disclaimers. As the post started clump into subheadings, and as the contents under each heading got longer, I decided to split it into a series of posts. I will start now, by giving a little background, a personal history of me and fat.
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